Fall Asleep

Are you looking for a cure for sleeplessness?  Sleeplessness is a problem for just about 60 million people in the United States. That's how many people doctor's prescribed sleeping pills for in the United States: 60 million!

Today's hectic lifestyles cause many people to suffer from sleeplessness. Sleeplessness can be frequently caused by misplaced and poorly timed attempts at problem-solving, so you can easily get into the habit of laying awake and mulling over what's wrong in your life, instead of going to sleep. So to solve that problem, you take a pill to fall fast asleep. 

But at what cost?

A 2012 study published in the British Medical Journal caused a stir when it announced that those who take prescription sleeping pills on a regular basis were five times more likely to die and to develop cancer as oppossed to those who took none. Then, in early 2013, the U.S. Food and Drug Administration (FDA) announced that all companies making zolpidem-based drugs had to significantly lower doses -- a hard 50 percent cut in dosage for women and a mandatory label change recommending doctors prescribe the same lower dose for men as well.  (Huffington Post)

This program is designed to allow your mind and body to relax naturally; to fall asleep naturally. We are all born with the ability to fall asleep easily and have just "trained" ourselves out of the normal routine and now experience sleeplessness. 

Now it is time to "re-train" your mind and body to get to sleep easily!